Custard Apples and Diabetes

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There’s a myth going around that a diabetic person should not eat custard apples as it increases blood sugar levels because of high sugar content. However, this isn’t true. Custard apple is a low glycemic index food, and hence its consumption won’t lead to an increase in blood sugar level. ยูฟ่าเบท On the contrary, studies suggest that such fruits are considered good for diabetic people since they provide necessary nutrients without raising the blood sugar level.

Custard Apple for Weight Loss

One gram of custard apple has only 1 calorie of energy. Thus its consumption won’t increase your weight. Also, it has high fiber content. So you will feel fuller quickly. Hence your calorie intake will be reduced, which may lead to weight loss in the long run.

Red Custard Apple Benefits

Red Custard Apple closely resembles Sitafal or Sugar Apple. However, both have slightly different textures and colors. As the name suggests, red custard apples is red whereas sitafal is green colored. The nutrition content of both fruits is more or less the same, and hence their benefits are also similar.

Here are some benefits of red custard apple:

  • Rich source of energy
  • Fights depression
  • Helps in soothing asthma
  • Boosts immune system
  • Reduces risk of anemia
  • Maintains a healthy heart
  • Regulates cholesterol

Custard apple leaves benefit in many ways too. They have fiber, antioxidants, and anti-inflammatory properties. That’s why their decoction is used for treating urinary tract infections and dysentery. They also keep lice away when rubbed on the floor (a common practice in Mexico).