Dental floss: Should you use it before or after brushing your teeth?

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When it comes to cleaning teeth, tongue and various parts of the mouth, few people think of dental floss. It is a dental innovation that is produced to help remove food particles or bacterial plaque stuck in the gaps between the teeth. It is highly effective in removing food particles in specific areas. In the past, dental floss was produced from silk fibers twisted together into long strands and coated with beeswax.

However, the material was changed to nylon, making it more convenient to use. Currently, dental floss is divided into 2 types based on the materials used: nylon fibers and single-fiber plastic, which were invented to reduce costs and increase toughness เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, light weight, and not easily broken. There are also types that are coated with beeswax or have added scents.

Benefits of using dental floss

  • It helps clean teeth that we cannot clean, such as crowded teeth. We cannot clean thoroughly with a toothbrush.
  • Helps remove food debris stuck in the gaps between teeth completely.
  • Dental floss can also help clean the last teeth where a toothbrush can’t reach.

How to use dental floss correctly

  • Start from the innermost tooth, right to left, top to bottom.
  • Use your thumb and index finger to hold the floss and gently guide it through each tooth until you reach the gum line.
  • Wrap the floss around the tooth and push it into the gum line, moving it gently up and down.
  • Do the same thing until you reach every gap between your teeth.
  • Use this type of dental floss to clean the back molars on all sides in the same way.

Dental floss should be used after brushing your teeth to ensure effective oral cleaning. Using dental floss after brushing helps remove food particles and plaque that remain between your teeth and along your gums, where a toothbrush may not be able to reach all the areas. Doing this every day, especially before bed, will help keep your mouth clean and prevent gum disease and tooth decay.