Soy milk has many vitamins, is rich in protein and calcium, is low in calories and has no cholesterol. It is suitable for beginners, health conscious people, people who exercise or want to control their diet to lose weight. Benefits is as follows:
Rich in protein
In particular, soy milk contains globulin protein, which is a complete quality protein, consisting of all 10 types of amino acids necessary for the body. It is to contain more than meat. Has been that just 1 cup of cooked soybeans contains 22 grams of protein. It is therefore very suitable for health-conscious people or those who are allergic to the lactose found in cow’s milk, including vegetarians, vegans, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, etc
Stimulates bowel movements
Soybeans contain fiber that stimulates the digestive system in our bodies to work more smoothly. If you eat cooked soybeans that are still in their whole form, you will get a fairly complete amount of fiber from the soybeans.
Helps reduce cholesterol in the blood.
Soy milk does not contain cholesterol and also contains good fatty acids that help reduce the level of bad cholesterol (LDL Cholesterol). It contains good fats that help balance the body and reduce the accumulation of fat in the blood vessels, thus helping to prevent heart disease and high blood pressure.
Prevent illness
With minerals and vitamins in soybeans, especially vitamin C, it helps nourish the overall health of our bodies by preventing illnesses and stimulating freshness and clarity, especially for those who regularly eat soybeans, whether in the form of soy milk, tofu, soy milk, or desserts.
Natural Hormone
The important benefits of soy milk for women are that it is a source of estrogen from isoflavones, which help balance hormones in the body. For women, it helps reduce menopausal symptoms and relieves hot flashes.
TIP: If you want to lose weight, it is not recommended to drink soy milk alone on an empty stomach. Soy milk is a very good source of protein. So if you want to enhance the weight loss effect, you can choose to supplement with soy milk 30 minutes to 1 hour after exercise.